<?xml version="1.0" encoding="utf-8"?><rss version="2.0"  xmlns:content="http://purl.org/rss/1.0/modules/content/" 	    xmlns:dc="http://purl.org/dc/elements/1.1/"    xmlns:wfw="http://wellformedweb.org/CommentAPI/"	    xmlns:atom="http://www.w3.org/2005/Atom"    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

<channel>
    <title>Air Purifiers and Filters - Allergy Counselor</title>
    <link>http://allergycounselor.com</link>
    <description></description>
    <atom:link href="http://allergycounselor.com/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>Discover This Fascinating Wellspring of Health and Energy</title>
	<link>http://allergycounselor.com/766578-Discover-This-Fascinating-Wellspring-of-Health-and-Energy.html</link>
	<pubDate>Wed, 22 Feb 2012 00:21:10 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Does this sound familiar to you? After getting through a longday of work, engaging in obligatory social activities and thendoing the upkeep on your house or apartment you may feel as ifevery last second of your time and every last drop of yourenergy have been spent. By that point, you just want to collapse on the floor,exhausted. Then you wake up and have to do it all over again thenext day. Fortunately, there is help. You just need to know about anamazing exercise and self improvement system. ...	</description>
	<content:encoded><![CDATA[ Does this sound familiar to you? After getting through a longday of work, engaging in obligatory social activities and thendoing the upkeep on your house or apartment you may feel as ifevery last second of your time and every last drop of yourenergy have been spent. By that point, you just want to collapse on the floor,exhausted. Then you wake up and have to do it all over again thenext day. Fortunately, there is help. You just need to know about anamazing exercise and self improvement system. This may be theeasiest exercise to learn that you have ever seen. You'll feelwonderful and energized afterwards, unlike ordinary workouts.Its called Falun Dafa. I attribute the disappearance of my back pain to Falun Dafa.Another thing I feel that it did for me personally was give methe energy to get things done. You may also be excited to learnthat it is something you can implement in your life very easily,without a lot of effort. What you'll want to do is visit this website:h...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/766578-Discover-This-Fascinating-Wellspring-of-Health-and-Energy.html</guid>
</item>

<item>
	<title>How To Get The Most Health Benefits From Garlic</title>
	<link>http://allergycounselor.com/417127-How-To-Get-The-Most-Health-Benefits-From-Garlic.html</link>
	<pubDate>Sun, 19 Feb 2012 01:02:42 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Its reputed to fight infections, colds, bacteria and lowercholesterol - no wonder this herb tastes so good! Garlic hasbeen used as an herbal remedy for over  years and has longbeen recognized for it's anti bacterial powers and has even beenused by medical doctors to fight off infections in wounds.Garlic, the pungent herb that we associate with Italian Foods isloaded loaded with vitamins and minerals including Vitamin A, Band C, selenium, potassium, calcium, zinc and magnesium. It hasantibacteri...	</description>
	<content:encoded><![CDATA[ It's reputed to fight infections, colds, bacteria and lowercholesterol - no wonder this herb tastes so good! Garlic hasbeen used as an herbal remedy for over  years and has longbeen recognized for it's anti bacterial powers and has even beenused by medical doctors to fight off infections in wounds.Garlic, the pungent herb that we associate with Italian Foods isloaded loaded with vitamins and minerals including Vitamin A, Band C, selenium, potassium, calcium, zinc and magnesium. It hasantibacterial and antifungal properties and claims to lowercholesterol and blood pressure. A recent study even shows thattaking a garlic supplement once a day can reduce the risk ofgetting a cold by  and help you gain a speedy recovery if youdo happen to catch one. In addition, garlic is thought to helpathletes foot, worms, respiratory ailments, some cancers of thestomach, colic, ear aches, and bladder problems.So what gives this herb it's powerful healing properties?Researcher say ...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/417127-How-To-Get-The-Most-Health-Benefits-From-Garlic.html</guid>
</item>

<item>
	<title>Health Thoughts, Living on the Health Minimum Wage?</title>
	<link>http://allergycounselor.com/755124-Health-Thoughts-Living-on-the-Health-Minimum-Wage.html</link>
	<pubDate>Fri, 17 Feb 2012 04:41:55 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Random thoughts taken from valuable sources, what manynutrition experts consider to be the most important nutrientsand health habits a person should have to help them stay healthylong term. We would categorize them into the following areas. Dietary Fiber - Fiber is extremely important to your health in anumber of different ways. According to the National Institutes of Health one of the commoncauses of constipation is not enough fiber in the diet. Fiber promotes cardiovascular health plus in stu...	</description>
	<content:encoded><![CDATA[ Random thoughts taken from valuable sources, what manynutrition experts consider to be the most important nutrientsand health habits a person should have to help them stay healthylong term. We would categorize them into the following areas. Dietary Fiber - Fiber is extremely important to your health in anumber of different ways. According to the National Institutes of Health one of the commoncauses of constipation is not enough fiber in the diet. Fiber promotes cardiovascular health plus in studies has beenindicated to help lower harmful cholesterol levels when combinedwith a healthy diet. But what most people don't know about fiberis all the various varieties there are of dietary fiber. The point is with all the healthy benefits of dietary fiber mostpeople don't get enough everyday - it is recommend that peopleget - grams of fiber per day. So if they're not getting itthrough their diet it pays to take a supplement. No wonder somany people are constipated. Let's t...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/755124-Health-Thoughts-Living-on-the-Health-Minimum-Wage.html</guid>
</item>

<item>
	<title>Soft contact lenses - are they safe?</title>
	<link>http://allergycounselor.com/792031-Soft-contact-lenses-are-they-safe.html</link>
	<pubDate>Thu, 16 Feb 2012 00:15:27 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        iI have a very bad eyesight and I don't look good in glasses.I want to switch to contact lenses, but there is a lot of talkabout contact lenses causing eye infection. Are soft contactlenses safe? This is a very common question. Many people would like to switchto contact lenses, but they are afraid that this can causediseases such as keratitis inflammation of the cornea Letslook at the dangers wearing contact lenses might present and howyou can avoid them.There are two main lens types - RGP rigid...	</description>
	<content:encoded><![CDATA[i&gt;I have a very bad eyesight and I don't look good in glasses.I want to switch to contact lenses, but there is a lot of talkabout contact lenses causing eye infection. Are soft contactlenses safe? This is a very common question. Many people would like to switchto contact lenses, but they are afraid that this can causediseases such as keratitis inflammation of the cornea Letslook at the dangers wearing contact lenses might present and howyou can avoid them.There are two main lens types - RGP rigid gas permeable lensesand soft contact lenses. Here we will talk about soft contactlenses, since they are the most popular type.Contact lenses features that can put you at risk ofkeratitisThe quality of your contact lenses, how much oxygen they letthrough to your eyes and how high is the percentage of water inthe lens should all be considered. It is important to selectlenses made from high quality polymer with a high more than water content. Also the lenses should &quot;bre...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/792031-Soft-contact-lenses-are-they-safe.html</guid>
</item>

<item>
	<title>Elina Fedotova</title>
	<link>http://allergycounselor.com/141506-Elina-Fedotova.html</link>
	<pubDate>Sun, 12 Feb 2012 05:11:42 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Immigrating to the U.S. from Russia with her husband in ,Elina Fedotova found herself smack-dab in the middle of the DeepSouth. When I came over to Mississippi, no one knew what ahealth food store was. I couldn't even buy chamomile tea! Elinasaid, with a light, infectious laugh. Of course, that wasbefore the big natural revolution. Now it's everywhere. As her husband, Igor Fedotov--a renown viola player--followedcareer opportunities, they ended up in Kalamazoo, Michigan,where a music professorsh...	</description>
	<content:encoded><![CDATA[Immigrating to the U.S. from Russia with her husband in ,Elina Fedotova found herself smack-dab in the middle of the DeepSouth. &quot;When I came over to Mississippi, no one knew what ahealth food store was. I couldn't even buy chamomile tea!&quot; Elinasaid, with a light, infectious laugh. &quot;Of course, that wasbefore the big natural revolution. Now it's everywhere.&quot; As her husband, Igor Fedotov--a renown viola player--followedcareer opportunities, they ended up in Kalamazoo, Michigan,where a music professorship opened up at the Western MichiganUniversity. Elina hit the ground running, converting a charmingresidence into a laboratoryspa for her therapeutic skintreatments and research. Elina trained in Moscow in herbology and cosmetic chemistry at acenter of natural healing in Moscow specializing in problem skinconditions using herbal therapy. Repulsed by what she found inmodern cosmetic ingredient lists, Elina made it her mission toproduce effective skin care products using o...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/141506-Elina-Fedotova.html</guid>
</item>

<item>
	<title>Why Switch To All Natural Cosmetics</title>
	<link>http://allergycounselor.com/871371-Why-Switch-To-All-Natural-Cosmetics.html</link>
	<pubDate>Sat, 11 Feb 2012 04:43:53 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         The human skin wraps and protects our bodies. It constitutes aliving, dynamic tissue system. It has the remarkable ability toabsorb applied products, partially or completely, into thebloodstream. In fact, up to  of the products we use on ourskin are absorbed and deposited into the circulatory systemFairley, . For instance, the average woman absorbs pounds of the ingredients contained in moisturizers over sixtyyears Dr.Hauschka.These new understandings of how the skin functions revealconcerns ab...	</description>
	<content:encoded><![CDATA[ The human skin wraps and protects our bodies. It constitutes aliving, dynamic tissue system. It has the remarkable ability toabsorb applied products, partially or completely, into thebloodstream. In fact, up to  of the products we use on ourskin are absorbed and deposited into the circulatory systemFairley, . For instance, the average woman absorbs pounds of the ingredients contained in moisturizers over sixtyyears Dr.Hauschka.These new understandings of how the skin functions revealconcerns about the possible long term effects due to thecombination of chemicals used in cosmetics, often termed the&quot;chemical cocktail effect&quot;. Several chemicals which are used incommon, popular cosmetics are known irritants and carcinogens.Concern stems from the knowledge that most of these ingredientsare derived synthetically or from petroleum. Avoiding thesesubstances serve to decrease overall exposure to harmful orirritating cosmetic ingredients.In Canada, not all cosmetic...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/871371-Why-Switch-To-All-Natural-Cosmetics.html</guid>
</item>

<item>
	<title>Minimum Health or Maximum Health? That is the Question!</title>
	<link>http://allergycounselor.com/544780-Minimum-Health-or-Maximum-Health-That-is-the-Question.html</link>
	<pubDate>Fri, 10 Feb 2012 00:07:28 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Picture yourself in one of the following scenarios. You're cruising along in your new car by the ocean or in themountains near the ski lodge, or just a leisurely drive througha beautiful forest or in the country. You stop and smell thefresh air you hear the scenic sounds. You are at peace. You're relaxing on the patio of your new home - you see themountains or lake in the distance. Your friends are over as youbarbecue in your new back yard. Everyone loves your new home. Oryou're out on the lake...	</description>
	<content:encoded><![CDATA[ Picture yourself in one of the following scenarios. You're cruising along in your new car by the ocean or in themountains near the ski lodge, or just a leisurely drive througha beautiful forest or in the country. You stop and smell thefresh air you hear the scenic sounds. You are at peace. You're relaxing on the patio of your new home - you see themountains or lake in the distance. Your friends are over as youbarbecue in your new back yard. Everyone loves your new home. Oryou're out on the lake in your new boat with family or friends.Feel the breeze in your face - smell the fresh scents in theair. Picture yourself on vacation - you are on the deck of a cruiseship - you are on the top deck under the stars. You feel thewarm tropic breeze in your face. The full moon is reflecting offthe water as you are holding the one you love in your arms. We analyze the lives most of us actually have and what our livescould be and the role they play! The question is who would want onl...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/544780-Minimum-Health-or-Maximum-Health-That-is-the-Question.html</guid>
</item>

<item>
	<title>Basic Skin Care</title>
	<link>http://allergycounselor.com/769333-Basic-Skin-Care.html</link>
	<pubDate>Fri, 03 Feb 2012 00:18:38 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Healthy, beautiful skin is possible to achieve, but elusive tomany. Despite the myriad of advertisements claiming that onecream or one product can give you the smooth, clear,wrinkle-free complexion that most people hope for, skin care isin fact a complex process grounded in real science and humanphysiology. Many factors contribute to our need for skin careproducts, so abstaining altogether from them is not healthy forour skin either. Healthy skin begins with a basic knowledge ofyour skin type, ...	</description>
	<content:encoded><![CDATA[ Healthy, beautiful skin is possible to achieve, but elusive tomany. Despite the myriad of advertisements claiming that onecream or one product can give you the smooth, clear,wrinkle-free complexion that most people hope for, skin care isin fact a complex process grounded in real science and humanphysiology. Many factors contribute to our need for skin careproducts, so abstaining altogether from them is not healthy forour skin either. Healthy skin begins with a basic knowledge ofyour skin type, and how to keep it clean, nourished andprotected throughout the year. It also requires a considerationof our overall diet and nutritional status.There are four basic steps to successful skin care: cleansing,toning, moisturizing and special needs such as make-up. Our skintypes are genetically determined, but can vary depending on thefollowing factors:diet environment, such as climate change or pollution stress oranxiety cosmetics and skin care products illness or traumahormone le...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/769333-Basic-Skin-Care.html</guid>
</item>

<item>
	<title>The Seven Deadly Sins of Work Life Balance</title>
	<link>http://allergycounselor.com/947092-The-Seven-Deadly-Sins-of-Work-Life-Balance.html</link>
	<pubDate>Tue, 31 Jan 2012 04:38:43 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The Seven Deadly Sins of Work Life Balance In the thirteenthcentury, Dante listed the Seven Deadly Sins on the pathway toParadise: Gluttony, lust, greed, envy, pride, anger and sloth.Now, almost eight hundred years later, people are stillcommitting these seven sins in Balancing Work and Play. So letme share with you the Seven Deadly Sins of Balancing Work andPlay ... and how to avoid them. . Gluttony: Trying to be allthings to all people Dont try to be all things to all people.If you try to plea...	</description>
	<content:encoded><![CDATA[The Seven Deadly Sins of Work Life Balance In the thirteenthcentury, Dante listed the Seven Deadly Sins on the pathway toParadise: Gluttony, lust, greed, envy, pride, anger and sloth.Now, almost eight hundred years later, people are stillcommitting these seven sins in Balancing Work and Play. So letme share with you the Seven Deadly Sins of Balancing Work andPlay ... and how to avoid them. . Gluttony: Trying to be allthings to all people Don't try to be all things to all people.If you try to please everybody, you will end up satisfyingnobody. The secret to being successful at balancing life is toallow yourself to be human and release guilt from your life.Everyone gets wound up at times, when you notice it happeningsimply acknowledge where you are and move back to doingsomething more balanced. Don't give yourself a hard time oranything-just keep moving forward. Success with a balanced lifeis just like success anywhere else: You choose your market, finda problem, and pro...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/947092-The-Seven-Deadly-Sins-of-Work-Life-Balance.html</guid>
</item>

<item>
	<title>Standards for Natural and Organic Cosmetics</title>
	<link>http://allergycounselor.com/843745-Standards-for-Natural-and-Organic-Cosmetics.html</link>
	<pubDate>Mon, 30 Jan 2012 05:44:44 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Standards for Natural and Organic Cosmetics If you are concerned about what you eat, and the levels ofsynthetic chemicals present in your food, the next logical stepis to focus attention on what you put on your skin every day. Upto  percent of what is applied to the skin soaks through tothe blood vessels where it is processed by the liver. The restof the cosmetic is absorbed by the skin or evaporates away. Forthose who approach their health holistically, cosmetics warranta closer view as to wha...	</description>
	<content:encoded><![CDATA[ Standards for Natural and Organic Cosmetics If you are concerned about what you eat, and the levels ofsynthetic chemicals present in your food, the next logical stepis to focus attention on what you put on your skin every day. Upto  percent of what is applied to the skin soaks through tothe blood vessels where it is processed by the liver. The restof the cosmetic is absorbed by the skin or evaporates away. Forthose who approach their health holistically, cosmetics warranta closer view as to what the current standards are regardingnatural and organic cosmetics. A natural cosmetic denotes a product made with naturalingredients and simple methods of preparation. Natural cosmeticsshould also be free from chemical ingredients, which are agentsthat have undergone extreme heat or pressure to drasticallyalter the chemical profile of the original substance. Manysynthetic chemicals, although chemically identical to theirnatural parallels, have a history of causing allergies, c...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/843745-Standards-for-Natural-and-Organic-Cosmetics.html</guid>
</item>

<item>
	<title>Health Matters, Cleaning House, reducing household pollution</title>
	<link>http://allergycounselor.com/793329-Health-Matters-Cleaning-House-reducing-household-pollution.html</link>
	<pubDate>Sun, 29 Jan 2012 00:37:53 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health Matters: Cleaning House, reducing household pollutionDo you ever wonder what cleaning your house can do to yourhealth, and the health of your children? Those chemicals in yourcupboards may be causing your children to get sick and causingyou to have long-term side effects, such as respiratory problemsand other ailments in the future. More and more people aredeveloping cancer for reasons unknown, and the environment has adefinite impact on peoples health. Could the two be connected?Those na...	</description>
	<content:encoded><![CDATA[Health Matters: Cleaning House, reducing household pollutionDo you ever wonder what cleaning your house can do to yourhealth, and the health of your children? Those chemicals in yourcupboards may be causing your children to get sick and causingyou to have long-term side effects, such as respiratory problemsand other ailments in the future. More and more people aredeveloping cancer for reasons unknown, and the environment has adefinite impact on people's health. Could the two be connected?Those name brands that you find at the grocery stores have sideeffects on your health. Many of the chemicals have hydrochloricacid and sodium hydroxide in them. These are very harmful tochildren, even fatal if swallowed. Contact with skin could causechildren to have burns, may even turn them blind if they splashsome in their eyes. Do you really want to risk your children'shealth, or even their life, buying the cheaper brands? Mostyoung children cannot read the warning labels on the back ...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/793329-Health-Matters-Cleaning-House-reducing-household-pollution.html</guid>
</item>

<item>
	<title>Eczema</title>
	<link>http://allergycounselor.com/126487-Eczema.html</link>
	<pubDate>Thu, 26 Jan 2012 00:31:41 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         People from all walks of life and all ages live with eczema;however, it typically appears in infants. Also called contactdermatitis, eczema is actually a group of skin conditions.Although it may sometimes look like a contagious condition,eczema is not contagious.Symptoms related to eczema depend on the causes and severity ofthe form of eczema. A person with mild eczema has dry, hot, anditchy skin. Severe eczema causes the skin to crack, bleed, andoften takes a long time to heal. Inflammation in...	</description>
	<content:encoded><![CDATA[ People from all walks of life and all ages live with eczema;however, it typically appears in infants. Also called contactdermatitis, eczema is actually a group of skin conditions.Although it may sometimes look like a contagious condition,eczema is not contagious.Symptoms related to eczema depend on the causes and severity ofthe form of eczema. A person with mild eczema has dry, hot, anditchy skin. Severe eczema causes the skin to crack, bleed, andoften takes a long time to heal. Inflammation in the area iscommon depending on the type of eczema.Type of eczema More informationAtopic eczema - Most common form of eczema; affects children andadults.Symptoms include: - extreme itchiness - dryness of theskin - redness - inflammationIrritant contact dermatitis - Occurs when skin becomes irritatedby detergents and other chemicals e.g. perfumes, soaps, bubblebath powder and more.Varicose eczema - Affects skin on the lower legs and is causedby poor circulation of blood.Aller...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/126487-Eczema.html</guid>
</item>

<item>
	<title>Health Matters, Are we headed for a protein crisis?</title>
	<link>http://allergycounselor.com/623340-Health-Matters-Are-we-headed-for-a-protein-crisis.html</link>
	<pubDate>Tue, 24 Jan 2012 00:43:13 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health Matters Are we headed for a protein crisis?North America is suffering with many serious issues related tomeat. This includes the mad cow disease that is occurring inCanada, also the salmonella and bacteria problems occurringacross the continent. This is indeed a protein crisis. Many cowsare thrown together for months at a time in a confined space. Ifthey are infected, they are fed antibodies. More disease formsover a period of time, leaving bacteria and viruses to increaseso antibodies ar...	</description>
	<content:encoded><![CDATA[Health Matters Are we headed for a protein crisis?North America is suffering with many serious issues related tomeat. This includes the mad cow disease that is occurring inCanada, also the salmonella and bacteria problems occurringacross the continent. This is indeed a protein crisis. Many cowsare thrown together for months at a time in a confined space. Ifthey are infected, they are fed antibodies. More disease formsover a period of time, leaving bacteria and viruses to increaseso antibodies are no longer effective. In many situations theseanimals are shipped from Europe to the U.S and sometimes Canada.We cannot control the viral and bacteria growth of cattle. Doyou think that these animals can have an impact on your health?Our bodies need protein to grow, build muscles, and to functionnormally. We need all  amino acids to live. Each of them hastheir own function. This includes: building nerves, producingantibodies, rebuilding muscles, acting as an energy source,rebui...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/623340-Health-Matters-Are-we-headed-for-a-protein-crisis.html</guid>
</item>

<item>
	<title>Getting in Shape</title>
	<link>http://allergycounselor.com/886555-Getting-in-Shape.html</link>
	<pubDate>Sun, 22 Jan 2012 01:01:45 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Getting in Shape: , Steps to Terrific HealthThomas Leo OgrenWhat if I could show you a completely simple, inexpensive, lowrisk, foolproof method to lose some weight, get healthy, and getin shape? Sound too good to be true? Well, it is true, and allit takes is a serious commitment and a  step-countingpedometer.It has been one full year now since I first strapped on apedometer and started getting my , steps in a day. Ill behonest, at times it has been tough, but the rewards have beenremarkable. I ...	</description>
	<content:encoded><![CDATA[Getting in Shape: , Steps to Terrific HealthThomas Leo OgrenWhat if I could show you a completely simple, inexpensive, lowrisk, foolproof method to lose some weight, get healthy, and getin shape? Sound too good to be true? Well, it is true, and allit takes is a serious commitment and a  step-countingpedometer.It has been one full year now since I first strapped on apedometer and started getting my , steps in a day. I'll behonest, at times it has been tough, but the rewards have beenremarkable. I have no idea who first started the concept ofgetting in , steps a day as a way to get fit, but sometimein  the idea started to get considerable press. TheUniversity of Minnesota thought so much of the idea that thisyear  they passed out free pedometers to every singlestaff member of the University. I first read about , stepsin a newspaper and then heard about it on the radio. I looked uppedometers on Ebay and bought two step counters for five bu...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/886555-Getting-in-Shape.html</guid>
</item>

<item>
	<title>Titanium Dioxide</title>
	<link>http://allergycounselor.com/333910-Titanium-Dioxide.html</link>
	<pubDate>Fri, 20 Jan 2012 00:06:43 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         Titanium dioxide is the subject of new controversy, yet it is asubstance as old as the earth itself. It is one of the top fiftychemicals produced worldwide. It is a white, opaque andnaturally- occurring mineral found in two main forms: rutile andanatase. Both forms contain pure titanium dioxide that is boundto impurities. Titanium dioxide is chemically processed toremove these impurities, leaving the pure, white pigmentavailable for use. Titanium dioxide has a variety of uses, as itis odorless ...	</description>
	<content:encoded><![CDATA[ Titanium dioxide is the subject of new controversy, yet it is asubstance as old as the earth itself. It is one of the top fiftychemicals produced worldwide. It is a white, opaque andnaturally- occurring mineral found in two main forms: rutile andanatase. Both forms contain pure titanium dioxide that is boundto impurities. Titanium dioxide is chemically processed toremove these impurities, leaving the pure, white pigmentavailable for use. Titanium dioxide has a variety of uses, as itis odorless and absorbent. This mineral can be found in manyproducts, ranging from paint to food to cosmetics. In cosmetics,it serves several purposes. It is a white pigment, an opacifierand a sunscreen. Concern has arisen from studies that havepointed to titanium dioxide as a carcinogen and photocatalyst,thus creating fear in consumers. But are these claims true? Whatdoes the research on these allegations bear out? Would we asconsumers benefit from avoiding this mineral to preserve ourlong-...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/333910-Titanium-Dioxide.html</guid>
</item>

<item>
	<title>Health and Medical Advice on the Internet</title>
	<link>http://allergycounselor.com/669829-Health-and-Medical-Advice-on-the-Internet.html</link>
	<pubDate>Fri, 13 Jan 2012 04:24:55 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health and medical advice on the Internet: Use it wisely toovercome illness and find more happiness in your life.Ive got a bit of a problem with depression and anxiety. Ivebeen tackling these problems for several years without the useof modern medicine. Tai Chi, meditation, martial artsexercise, and positive interaction with other people seem tokeep a lid on my illnesses most of the time. I dont like theidea of medications side effects, and I dont believe theanswers in life are often found in th...	</description>
	<content:encoded><![CDATA[Health and medical advice on the Internet: Use it wisely toovercome illness and find more happiness in your life.I've got a bit of a problem with depression and anxiety. I'vebeen tackling these problems for several years without the useof modern medicine. Tai Chi, meditation, martial artsexercise, and positive interaction with other people seem tokeep a lid on my illnesses most of the time. I don't like theidea of medication's side effects, and I don't believe theanswers in life are often found in the easy path E.G. taking apill, but rather on the hard path of effort and determination.This is not to say that I don't feel medicine is not effective,not at all, I just feel all the options should be looked atbefore making big decisions to do with one's health.Health of body and mind has always been one of the mostimportant issues in life for us humans. Seeing a doctor isusually the best option when one comes down with an illness orailment, but people have always tried a...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/669829-Health-and-Medical-Advice-on-the-Internet.html</guid>
</item>

<item>
	<title>Serious Skin Care</title>
	<link>http://allergycounselor.com/493438-Serious-Skin-Care.html</link>
	<pubDate>Thu, 12 Jan 2012 04:38:09 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Skin care means different things to different people. Someconsider merely washing their face on a daily basis to be a goodskin care routine. Others would not leave the house withoutcleansing, toning, moisturizing, applying sun block, andconcealing blemishes. For those of you who are ready to movebeyond the basics of soap, this article is for you. Read on tolearn more about serious skin care, serious skin care products,and what you can do to solve serious skin care dilemmas.Serious Skin Care Rout...	</description>
	<content:encoded><![CDATA[Skin care means different things to different people. Someconsider merely washing their face on a daily basis to be a goodskin care routine. Others would not leave the house withoutcleansing, toning, moisturizing, applying sun block, andconcealing blemishes. For those of you who are ready to movebeyond the basics of soap, this article is for you. Read on tolearn more about serious skin care, serious skin care products,and what you can do to solve serious skin care dilemmas.Serious Skin Care Routines Serious skin care doesn't mean thatyou have to spend endless hours in the bathroom. It means takingthe time to look at your skin and what products and techniquescan keep it looking and feeling great. Here's a serious skincare routine that can be completed in minutes:.Clean Up: Soap may be great for the rest of your body, butmany dermatologists agree that it can be too drying for even theheartiest facial skin. You don't have to spend a lot of money tofind a natural facial cl...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/493438-Serious-Skin-Care.html</guid>
</item>

<item>
	<title>Eye Care</title>
	<link>http://allergycounselor.com/391268-Eye-Care.html</link>
	<pubDate>Wed, 11 Jan 2012 00:13:30 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        People make the choice to wear contact lenses rather thaneyeglasses for a variety of reasons. For some, vanity is theguiding influence, while others dont care for the weight of theglasses as they rest on the face. Still others prefer to use eyecare products that cant be as easily broken. Loss, too, is aconsideration, since most people dont remove their contactlenses and put them aside when theyre away from the homeenvironment, whereas glasses have often been removed andinadvertently left on a ta...	</description>
	<content:encoded><![CDATA[People make the choice to wear contact lenses rather thaneyeglasses for a variety of reasons. For some, vanity is theguiding influence, while others don't care for the weight of theglasses as they rest on the face. Still others prefer to use eyecare products that can't be as easily broken. Loss, too, is aconsideration, since most people don't remove their contactlenses and put them aside when they're away from the homeenvironment, whereas glasses have often been removed andinadvertently left on a table or some other handy surface.There are a few basic types of contact lenses which areavailable to the public, the first of which is the hard contactlens. These are made from a strong polymer plastic and are easyto keep clean since they don't absorb foreign material fromeither the eye or the environment. As a result of the firmnessof the product, however, they can take time to adjust to andshouldn't be left in the eyes overnight. This will cause thecornea to become oxygen de...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/391268-Eye-Care.html</guid>
</item>

<item>
	<title>Sinus pressure</title>
	<link>http://allergycounselor.com/413623-Sinus-pressure.html</link>
	<pubDate>Sat, 07 Jan 2012 00:28:55 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        One of the symptoms of sinus infection is sinus pressureinfection. This happens when irritants enter to our body throughthe nose, thus if becomes severe the tendency therefore sinusmembrane becomes irritated causing it to swell. Due to theswelling the sinus passages becomes constricted that result toblockage and congestion. Blockage causes the confined air, pussand mucus in the sinus cavities.There are four pairs of sinus cavities: - Frontal sinuses  thisis located above the eyes in the forehead...	</description>
	<content:encoded><![CDATA[One of the symptoms of sinus infection is sinus pressureinfection. This happens when irritants enter to our body throughthe nose, thus if becomes severe the tendency therefore sinusmembrane becomes irritated causing it to swell. Due to theswelling the sinus passages becomes constricted that result toblockage and congestion. Blockage causes the confined air, pussand mucus in the sinus cavities.There are four pairs of sinus cavities: - Frontal sinuses ' thisis located above the eyes in the forehead region - Maxillarysinuses ' found on either side of the nostrils in the cheekbones- Ethmoid sinuses ' located behind the bridge of the nose and atthe base of the nose between the eyes - Sphenoid sinuses ' isfound behind the ethmoid sinuses and the eyes. Each of these sinus cavities contains an aperture called theostium that opens out into the nasal passages for the exchangeof air and mucus. These sinus cavities have mucous linings thatcontinue up to the mucous linings found in ...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/413623-Sinus-pressure.html</guid>
</item>

<item>
	<title>Is It an Allergy, Intolerance or Sensitivity?</title>
	<link>http://allergycounselor.com/694139-Is-It-an-Allergy-Intolerance-or-Sensitivity.html</link>
	<pubDate>Thu, 05 Jan 2012 00:29:48 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Any adverse reaction encountered by a person is often referredto as an allergy. This is said to be a rare case. Adversereactions are often caused by an intolerance or sensitivity thathas nothing to do with allergy.According to the medical profession and studies shows that, anallergy involves the body's immune system. It is ahypersensitivity reaction of the immune system to foreignsubstances, which are normally considered harmless. What happensin an allergic reaction is the immune system reacts t...	</description>
	<content:encoded><![CDATA[Any adverse reaction encountered by a person is often referredto as an allergy. This is said to be a rare case. Adversereactions are often caused by an intolerance or sensitivity thathas nothing to do with allergy.According to the medical profession and studies shows that, anallergy involves the body's immune system. It is ahypersensitivity reaction of the immune system to foreignsubstances, which are normally considered harmless. What happensin an allergic reaction is the immune system reacts to anallergen, which in turn causes a person's own antibodies toattack the allergen. These antibodies are what produce variousreactions.Webster defines intolerance as &quot;extreme sensitivity to a drug,food, or other substance.&quot; it does not involve the immunesystem. Symptoms vary and always been mistaken for those of anallergic reaction but, because the immune system does not reactwith an intolerance, it will be very difficult to determine itssource. One thing more allergic reactions...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/694139-Is-It-an-Allergy-Intolerance-or-Sensitivity.html</guid>
</item>

<item>
	<title>NEWS &amp; TIPS FOR BETTER HEALTH, THE NATURAL WAY.</title>
	<link>http://allergycounselor.com/695157-NEWS-TIPS-FOR-BETTER-HEALTH-THE-NATURAL-WAY.html</link>
	<pubDate>Tue, 03 Jan 2012 04:48:18 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        October , .BROCCOLI Good Healthy Food, for Natural Healing, Good Health andAntiaging. We all know that Broccoli is a plant that is used atthe Dinner Table as a vegetable with the main dish, it is veryhigh in Antioxidants and very healthy for everyone. Did you alsoknow that Broccoli can give you  times more antioxidants, allyou have to do is eat Broccoli seedling sprouts in your saladmeals or sandwiches. Just like you would with Alfalfa or anyother sprouts. A half cup of Broccoli seedling sprouts...	</description>
	<content:encoded><![CDATA[October , .BROCCOLI Good Healthy Food, for Natural Healing, Good Health andAntiaging. We all know that Broccoli is a plant that is used atthe Dinner Table as a vegetable with the main dish, it is veryhigh in Antioxidants and very healthy for everyone. Did you alsoknow that Broccoli can give you  times more antioxidants, allyou have to do is eat Broccoli seedling sprouts in your saladmeals or sandwiches. Just like you would with Alfalfa or anyother sprouts. A half cup of Broccoli seedling sprouts, isequivalent to  cups of Broccoli. TUMERIC The yellow spice that can usually be found in yourkitchen, is a powerful Antioxidant and anti inflammatory.Excellent when you would normally take a pain killer, Strainsand Sprains, Bursitis Tendinitis, you can add the spice to food,or purchase capsules. BREAST CANCER In news just released, Breast Cancer hasincreased to its highest levels yet, with one in eleven ladieslikely to develop symptoms. There is Good News though, More...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/695157-NEWS-TIPS-FOR-BETTER-HEALTH-THE-NATURAL-WAY.html</guid>
</item>

<item>
	<title>&quot;The Biggest Boost for Overall Health and Wellbeing ... Ever!&quot;</title>
	<link>http://allergycounselor.com/212794-The-Biggest-Boost-for-Overall-Health-and-Wellbeing-Ever.html</link>
	<pubDate>Mon, 02 Jan 2012 00:10:06 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        This article is going to tell you how you can...  Improve thequality of your life.  Increase your energy levels.  Protectyourself against viruses, flu's and colds.  Reduce thelikelihood of getting cancer.  Reduce the possibility of aheart attack or stroke!  Slow down your aging. There are threepositive steps that you must take to achieve these things. Oneis to examine your lifestyle, another is your diet and the thirdis to implement a professional supplementation regime. I won'taddress lifestyle...	</description>
	<content:encoded><![CDATA[This article is going to tell you how you can...  Improve thequality of your life.  Increase your energy levels.  Protectyourself against viruses, flu's and colds.  Reduce thelikelihood of getting cancer.  Reduce the possibility of aheart attack or stroke!  Slow down your aging. There are threepositive steps that you must take to achieve these things. Oneis to examine your lifestyle, another is your diet and the thirdis to implement a professional supplementation regime. I won'taddress lifestyle and diet at the moment as I have alreadytouched on this in our special report on weight loss. I would suggest you read it even if you are not overweight. Youcan get it for free from the special reports page on our websiteat ... http:www.InstantEnergyBoost.com. What I will do isexamine the issue of supplementation! This is a much moreimportant subject than most people realize. If you do notsupplement, then you can almost guarantee that your body isdeficient in certain nut...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/212794-The-Biggest-Boost-for-Overall-Health-and-Wellbeing-Ever.html</guid>
</item>

<item>
	<title>Health News as Source for Laughs</title>
	<link>http://allergycounselor.com/368061-Health-News-as-Source-for-Laughs.html</link>
	<pubDate>Tue, 27 Dec 2011 00:31:54 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Google News can be entertaining http:news.google.com. LateAugust  headlines show that at least some USA governmentexperts understand the difference between good and badsugars. However, they stopped short of telling us to limitrefined sugar intake, in updated dietary guidelines for .Could this reluctance to state the obvious be signs thatcommercial interests are taken seriously by the Feds? Newsarticles said that  of the  panel members have financialinterests in the food industry.Duh!The full  Di...	</description>
	<content:encoded><![CDATA[Google News can be entertaining http:news.google.com. LateAugust  headlines show that at least some USA governmentexperts understand the difference between &quot;good&quot; and &quot;bad&quot;sugars. However, they stopped short of telling us to limitrefined sugar intake, in updated dietary guidelines for .Could this reluctance to state the obvious be signs thatcommercial interests are taken seriously by the Feds? Newsarticles said that  of the  panel members have financialinterests in the food industry.Duh!The full &quot; Dietary Guidelines Advisory Committee Report&quot;,released August , , is available athttp:www.health.govdietaryguidelinesdgareport Most of the panel's recommendations are consistent with those inmy two health books. Restrict salt, meat, dairy, alcoholicbeverages, trans fats. Eat whole grains and fruits andvegetables. Eat foods with omega- fatty acids. Get at least minutes of exercise daily, such as brisk walks. And don't gethung up on &quot;low ...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/368061-Health-News-as-Source-for-Laughs.html</guid>
</item>

<item>
	<title>How We Cured My Husband's Insomnia</title>
	<link>http://allergycounselor.com/948871-How-We-Cured-My-Husband-s-Insomnia.html</link>
	<pubDate>Sat, 24 Dec 2011 02:57:36 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        I want to share my husband's insomnia cure--not as somethingthat will work for anyone, but as a possibility of what mightwork for some of you. I really hope it does help someone else.My husband suffered from insomnia for about three years. On atypical night, he would go to sleep at a normal time, but feelcompletely unrested the next morning. On other nights, he wouldnot be able to get to sleep until the early hours of the morning.Being very health conscious people, we searched and searched forth...	</description>
	<content:encoded><![CDATA[I want to share my husband's insomnia cure--not as somethingthat will work for anyone, but as a possibility of what mightwork for some of you. I really hope it does help someone else.My husband suffered from insomnia for about three years. On atypical night, he would go to sleep at a normal time, but feelcompletely unrested the next morning. On other nights, he wouldnot be able to get to sleep until the early hours of the morning.Being very health conscious people, we searched and searched forthe answer to why he was not sleeping. We did not want to resortto sleeping pills and felt that there had to be a reasonwhy. We finally seem to have found the elusive answer.Basically, I did all the searching to find out what was wrongwith him. He was just doing his best to survive, so I consideredit my labor of love! Recently, I came to the conclusion that heis suffering from leaky gut, which can cause a host of illnessesand diseases, including allergies, chemical sensitivities, an...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/948871-How-We-Cured-My-Husband-s-Insomnia.html</guid>
</item>

<item>
	<title>Journaling for Health</title>
	<link>http://allergycounselor.com/660784-Journaling-for-Health.html</link>
	<pubDate>Fri, 23 Dec 2011 00:20:18 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        . Write about how you feel about everyday events; writing aboutthe events is fine, but be sure to include the feelings. Thegoal is to get the intense emotions on paper and out of yourbodymind.. Write about the issues that are most impacting your lifetoday, particularly any health concerns.. Make a list of everything causing you stresswhich can leadto ill-health, then note what you can or cannot do about eachitem.. If you cant get an event out of your mindlike an unpleasantconversation with a co-...	</description>
	<content:encoded><![CDATA[. Write about how you feel about everyday events; writing aboutthe events is fine, but be sure to include the feelings. Thegoal is to get the intense emotions on paper and out of yourbodymind.. Write about the issues that are most impacting your lifetoday, particularly any health concerns.. Make a list of everything causing you stress'which can leadto ill-health, then note what you can or cannot do about eachitem.. If you can't get an event out of your mind'like an unpleasantconversation with a co-worker'write what you wish theconversation had unfolded, in dialogue form.. Create a mantra or positive affirmation, then journal ways tofulfill the affirmation. An example of a mantra might be: 'I amsafe, my life is filled with peace.' Finally, re-read your journals on a consistent basis, lookingfor self-defeating or negative patterns. Copyright  PattiTesterman About the author:Patti Testerman is content manager at JournalGenie.com, the onlyonline site that an...]]></content:encoded>
	<guid isPermaLink="false">http://allergycounselor.com/660784-Journaling-for-Health.html</guid>
</item>
</channel>
</rss>

